Month 1 · Gym Starter Course

Your First Month
Gym Blueprint

Build Confidence. Build Habits. Build You.

4-Week Structured Plan Beginner-Friendly All on One Page Instant Digital Download
Get The Course Now See What's Inside
2,400+ Students Enrolled
4.9★ Average Rating
12 Months of Content
0 Fluff or Filler

The Course

Everything You Need.
Nothing You Don't.

No videos. No subscriptions you forget to cancel. No 200-page PDFs collecting digital dust. One single, beautifully designed page with every tool a beginner needs to walk into the gym with confidence.

Month 1 Gym Starter Course – blurred preview
Preview blurred to protect course content
  • 📋
    4-Week Workout Schedule
    Day-by-day Upper, Lower & Full Body sessions. Progressive overload built in — you'll lift heavier every single week.
  • 🏋️
    Exercise Form Guides
    Step-by-step breakdown of Chest Press, Lat Pulldown, Seated Row, Leg Press & more — no guesswork, no injury risk.
  • 🥩
    Nutrition Fundamentals
    Protein, carbs, fats & water targets. Simple rules to fuel performance and recovery without obsessing over macros.
  • 🧠
    Mindset & Body Type Guide
    Train smart for your body — Ectomorph, Mesomorph, or Endomorph. Includes motivation principles to keep you consistent.
  • 💊
    Supplement Cheat Sheet
    Whey protein, creatine, pre-workout and more — what they do, what to aim for, and what to skip.

The Programme

4 Weeks.
4 Phases.

01
Week 1
Learn The Movements
Day 1Upper Body
Day 2Lower Body
Day 3Full Body
Sets3 × 10–12
02
Week 2
Build Consistency
Day 1Upper Body
Day 2Lower Body
Day 3Full Body
Sets4 × 8–10
03
Week 3
Add Intensity
Day 1Upper Body
Day 2Lower Body
Day 3Full Body
Sets4 × 8–10 ↑ weight
04
Week 4
Maximise Progress
Day 1Upper Body
Day 2Lower Body
Day 3Full Body
Sets4 × 6–10 ↑↑ weight

Works For Every Body

Know Your Body Type.
Train Smarter.

This course is adapted to all three body types. You'll know exactly what to focus on.

Ectomorph
Skinny / Hard Gainer
  • Fast metabolism
  • Hard to gain weight
  • Naturally lean
Goal: Build Muscle & Size
Mesomorph
Athletic / Balanced
  • Naturally muscular
  • Gains muscle easily
  • Varied body fat
Goal: Build Lean, Stay Balanced
Endomorph
Bulky / Higher Body Fat
  • Easier to gain fat
  • Slower metabolism
  • Stocky build
Goal: Lose Fat & Build Lean Muscle

Pricing

Simple. Honest.
No Hidden Fees.

Instant delivery to your inbox. PDF ready on any device.

One-Time
Month 1 Only

Try it out. No commitment required. Get Month 1 and start your transformation today.

£9
One-time payment · No subscription
  • Month 1 PDF — delivered instantly
  • 4-week full workout programme
  • Exercise form guides
  • Nutrition basics
  • Mindset & body type guide
  • Months 2–12
  • Monthly delivery
  • Best per-month value
Buy Month 1 — £9
⚡ Most Popular
Monthly Subscription
12-Month Journey

A new month's course lands in your inbox every 30 days. Stay locked in. Keep progressing.

£9
Per month · Cancel anytime
  • Month 1 PDF — delivered instantly
  • New month delivered every 30 days
  • 4-week progressive programme
  • Exercise & nutrition guides each month
  • Evolving difficulty & new exercises
  • Cancel any time — no tricks
  • Full 12-month access upfront
  • Maximum saving
Start Subscription — £9/mo
Simple monthly access
Best Value
All 12 Months

Own the complete year-long blueprint. All 12 PDFs, delivered up front. Total transformation.

£79
One-time payment · Instant access to all 12
  • All 12 monthly PDFs — instant delivery
  • Full year-long progressive programme
  • No waiting — go at your own pace
  • Exercise, nutrition & mindset each month
  • Evolving workouts — never plateau
  • One payment, own it forever
  • Lowest price per month (£6.66/mo)
Get All 12 — £79
Save vs paying monthly
🔒

Digital Product Policy

No Returns Or Refunds

Due to the instant-access digital nature of this course, all sales are final once purchased. Please choose the correct option before checkout.

Digital delivery · No physical item shipped

Real Results

What Students Say

★★★★★

"I've tried so many courses and programmes. This is the first one I've actually finished. Everything's on one page — no faff, no overwhelm. I went from never touching a gym to training 3x a week."

Jamie T.
Month 1 Starter
★★★★★

"The body type guide alone was worth it. I'm an endomorph and had no idea why I wasn't seeing results. This course completely changed my approach. Now on month 4 of the subscription."

Marcus O.
Monthly Subscriber
★★★★★

"Bought all 12 months and I'm so glad I did. Having the full roadmap in front of me keeps me motivated. The progressive overload is real — I'm lifting twice what I started with."

Priya S.
Full 12-Month Pack

Got Questions?

FAQ

Instantly after purchase, you'll receive a link to download your PDF. It works on any device — phone, tablet, or computer. Print it out or keep it on your screen at the gym.
Absolutely. Month 1 is specifically designed for people who have never trained before. It starts with machines (the safest option for beginners) and focuses on building form and confidence before adding intensity.
Yes, completely. Cancel before your next billing date and you won't be charged. No lock-in periods, no tricks.
The subscription gives you one month's course at a time (£9/month), which is great if you want to stay accountable month-by-month. Buying all 12 at once (£79) gives you immediate access to everything — ideal if you're self-driven and want the full year-long roadmap in front of you.
The programme is designed around standard gym equipment — chest press, lat pulldown, leg press etc. A basic gym membership is all you need. Most gyms in the UK start from £20/month.
Month 2 picks up exactly where Month 1 leaves off — more exercises, heavier loads, and new techniques. Each month builds on the last, so you're always progressing and never plateauing.

The Only Question Left Is

Are You Starting
Today?

The best project you'll ever work on is you.

Get Month 1 — £9 View All Plans

Instant digital delivery · No returns or refunds · No physical item shipped

⚡ Launch Price Active — Month 1 for just £9. Start your transformation today. Get Started